Which Diets Work, Which Diets Do Not

People think it’s hard to lose weight, but it’s really easy once you know how. As with everything, knowledge is power and you need to know as much as you can about dieting and nutrition. Continue reading to learn what you need to do to get you on the right weight loss path. Sometimes peer pressure can be a positive […]

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Diets for Weight Loss

You are overweight. You have attempted to lose excess weight in the past. Most likely, you’ve tried many times to do this, maybe even being successful at losing weight… for awhile. Probably, what happened was that any weight you lost has gradually come back, and even more weight has come back with it. Don’t feel badly you’re not alone. Obesity […]

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Fast Weight Loss Diets

There are a lot of fast weight loss diets, but can we keep to them? If you’re on a diet and you can’t keep to it then it’s not really fast is it? Believe me, I know. I’m not a doctor or nutritionist but I know diets. I’ve been on everything you can possibly imagine. You name it, I’ve been […]

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Junior Athletes Need Healthy Diets When Playing Sports

Good nutrition plays the vital role in the growth and development of your body. For young athletes and young people who play a lot of sports just for fun, paying extra attention to their nutrition is a necesity. Sometimes young athletes can be overly take care of their weight because they’re playing sports. And some sports will require athletes to […]

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Balanced Healthy Diets – The Surest Way to Fitness

Eat a balanced healthy diet!  Isn’t this what we have heard innumerable times ever since we were little children?  Then it was our parents, grandparents, uncles, aunts, and teachers telling us.  Now it is the dietitian at the gym, the counselor at the weight loss program, and the Doctor at the hospital, all saying the same thing. Some of them […]

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Healthy Diets – How Quality Protein Will Make You Lose Weight

Healthy Diets – How Quality Protein Will Make You Lose Weight Proteins are an important component of muscles and tissues.Visit Here http://bbc-food-network.blogspot.com It is essential for growth and cell maintenance, immune system function and other bodily systems; the body needs proteins to survive. The way the body obtains proteins is through diet. The protein is broken down into its molecular […]

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